Spaghetti With Garlicky Tofu Sauce Recipe




Spaghetti With Garlicky Tofu Sauce Ingredients

2 garlic cloves, crushed
1 onion, chopped
1 bell pepper, green, chopped
1 lb tofu, firm, cubed
2 tsp oil, canola
26 oz sauce, tomato or spaghetti
1 oregano
1 pepper, black
1 basil
1 lb spaghetti, whole wheat, -cooked

A Recipe for
Spaghetti With Garlicky Tofu Sauce

 

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Spaghetti With Garlicky Tofu Sauce

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Spaghetti With Garlicky Tofu Sauce Directions

Saute garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.

Serve over whole grain spaghetti.

Makes 4 cups.

Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
carb, 82 mg sod, 0 mg chol, 10 g fiber

From STVS Newsletter/MM by Dianne Smith/DEEANNE

Serves: 2

 

 

 

 

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Spaghetti With Garlicky Tofu Sauce Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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