2 garlic cloves, crushed
1 onion, chopped
1 bell pepper, green, chopped
1 lb tofu, firm, cubed
2 tsp oil, canola
26 oz sauce, tomato or spaghetti
1 oregano
1 pepper, black
1 basil
1 lb spaghetti, whole wheat, -cooked
A Recipe for
Spaghetti With Garlicky Tofu Sauce
Food Tip |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
This Recipe for Spaghetti With Garlicky Tofu Sauce is one of thousands in the Recipes-to-go Meal Cookbook.
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
If you enjoy this Spaghetti With Garlicky Tofu Sauce Recipe - you should enjoy the recipe collections you can find on the websites below:
Food Tip |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
This is a recipe for Spaghetti With Garlicky Tofu Sauce from the recipe cookbook of Recipes-to-go (Meal)
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
| Thomas Wolfe |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. |
| Alfred E. Newman |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
Eat little, sleep sound. |
| Iranian Proverb |
Saute garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.
Serve over whole grain spaghetti.
Makes 4 cups.
Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
carb, 82 mg sod, 0 mg chol, 10 g fiber
From STVS Newsletter/MM by Dianne Smith/DEEANNE
Serves: 2
Spaghetti With Garlicky Tofu Sauce Recipe brought to you by Recipes To-Go