Spanish Tofu Omelette Recipe




Spanish Tofu Omelette Ingredients

1 tbsp olive oil
1 each garlic clove, minced
1 small onion, chopped
1 medium potato, sliced
1/4 each green bell pepper, diced
1 small tomato, chopped
1/4 tsp oregano
1 lb soft tofu, patted dry
1/4 cup flour
1/4 tsp turmeric
1 tsp nutritional yeast
1 salt & pepper to taste

A Recipe for
Spanish Tofu Omelette

 

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To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.



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Spanish Tofu Omelette

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Spanish Tofu Omelette Directions

In a frying pan over med heat, heat the oil or water and saute the
garlic, onion, potato, and green pepper until the potato is cooked,
about 10 mins.

In the meantime, blend the reamining ingredients in a blender until
smooth. Add the tomato and tofu mixture to the pan and cook, covered,
over a very low heat until the omelette is set, about 10 mins.

Serve with salsa.

PETA & INgrid Newkirk, "The Compassionate Cook" Typed by Lisa
Greenwood

Serves: 4

 

 

 

 

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Spanish Tofu Omelette Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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