3 whole artichokes, or... box frozen baby art
1 lb fresh fava beans
2 tomatoes, or... canned whole peeled
1 tbsp olive oil
1 medium onion, diced
2 garlic cloves, minced
4 cup vegetable or chicken broth
1 1/2 cup paella or arborio rice
1 tsp salt
1/2 tsp saffron
2 canned roasted red peppers
1/4 tsp black pepper
2 tsp fresh thyme, or... dried thyme
1/3 cup parsley, chopped
1 parmesan cheese, grated
1 lemon wedges
A Recipe for
Spanish Vegetable Paella
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
This Recipe for Spanish Vegetable Paella is one of thousands in the Recipes-to-go Meal Cookbook.
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
If you enjoy this Spanish Vegetable Paella Recipe - you should enjoy the recipe collections you can find on the websites below:
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
Food Tip |
This is a recipe for Spanish Vegetable Paella from the recipe cookbook of Recipes-to-go (Meal)
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
Food Tip |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
Steam fresh artichokes 35 to 40 minutes until tender. Remove tough
outer leaves. Cut artichoke hearts in quarters and scrape out fuzzy
chokes. If using frozen baby artichokes it's not necessary to precook
them.
Remove fava beans from pods. Bring one quart water to a boil. Add
beans to boiling water and simmer two minutes. Remove beans with a
slotted spoon and transfer to a cold water bath. This will loosen
their tough outer skins. Using a small paring knife, carefully peel
skins from beans.
Return water to a boil. Dunk tomatoes in boiling water until skin
loosens, about 30 seconds. Transfer tomatoes to a cold water bath.
Peel tomatoes, remove seeds and chop into small pieces.
Heat olive oil in a large skillet or paella pan over medium-low heat.
Add onions and slowly saute until golden, about 10 minutes. Stir in
garlic and saute 30 seconds. Transfer tomatoes to a cold water bath.
Peel tomatoes, remove seeds and chop into small pieces.
Heat olive oil in a large skillet or paella pan over medium-low heat.
Add onions and slowly saute until golden, about 10 minutes. Stir in
garlic and saute 30 seconds. Add tomatoes and cook until juices
evaporate, about 2 minutes.
Add broth, rice, salt and saffron to onion and tomato mixture. Bring
to a boil. Reduce heat, cover and cook 25 minutes. Five minutes
before end of cooking time stir in artichokes, fava beans, roasted
red pepper, black pepper, thyme and parsley. Serve immediately with
fresh Parmesan cheese and lemon wedges.
Calories per serving: 278 Grams of fat: 4 % fat calories: 13
Cholesterol: 0 mg Grams of fiber: 6.1
Source: Delicious! magazine -- October 1994 Typed for you by Karen
Mintzias
Serves: 6
Spanish Vegetable Paella Recipe brought to you by Recipes To-Go