Spice Lentil Casserole Recipe




Spice Lentil Casserole Ingredients

1/4 tsp crushed red chili flakes
1/2 tsp turmeric
1 pinch asafetida (optional)
2 tbsp canola oil
1 cup scallions, sliced
1/2 cup green bell pepper, chopped
3 garlic cloves, minced
2 cup green cabbage, shredded
2 cup brown rice, cooked
3 cup brown lentils, cooked
1 cup vegetable stock
1 cup frozen peas, thawed

A Recipe for
Spice Lentil Casserole

 

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.




Vengeance is a dish that can be eaten colld.

James Payn In Market Overt (1895)



This Spice Lentil Casserole recipe is one of many in our Meal Category.






Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes


This Recipe for Spice Lentil Casserole is one of thousands in the Recipes-to-go Meal Cookbook.


Vengeance is a dish that can be eaten colld.

James Payn In Market Overt (1895)


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Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.




“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


This is a recipe for Spice Lentil Casserole from the recipe cookbook of Recipes-to-go (Meal)


Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter.

Fran Lebowitz



Spice Lentil Casserole recipe - a tasty recipe for you to add to your collection!

I drink no more than a sponge.

Francis Rabelais - Works. Book i. Chap. v.



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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli.

George Bush , U.S. president, 1990



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My wife dresses to kill. She cooks the same way.

Henry Youngman



Spice Lentil Casserole

Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.







Spice Lentil Casserole Directions

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium

Source: Vegetarian Gourmet, Autumn 1993

Serves: 8

 

 

 

 

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Spice Lentil Casserole Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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