Sweet-And-Spicy Garbanzo Stew Recipe

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Sweet-And-Spicy Garbanzo Stew Ingredients

1 cup garbanzo beans
7 cup water
1 onion, coarsely chopped
2 yams or sweet potatoes, chunked
1 carrot, sliced
1 celery stalk, sliced
1 leek, sliced
2 cup broccoli pieces
1 tbsp lemon juice
1 tbsp soy sauce
1 tsp ground coriander
1/2 tsp ground cumin
2 tsp pure prepared horseradish
1/8 tsp hot pepper sauce
1 dash cayenne pepper (opt)

A Recipe for
Sweet-And-Spicy Garbanzo Stew

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

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Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

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Sweet-And-Spicy Garbanzo Stew

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Sweet-And-Spicy Garbanzo Stew Directions

Place beans and water in a large pot. Soak overnight. Bring to a
boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add
remaining ingredients. Cook an additional 30 minutes. Serving
Suggestions: Pour into individual bowls or over any whole grain. Also
good as a topping for potatoes or whole-wheat bread. Helpful Hint:
This dish can easily be made in a slow cooker. Add all ingredients at
once and cook on the high heat setting for 8 to 10 hours. Be sure to
soak the beans overnight before you begin.

Serves: 8

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Sweet-And-Spicy Garbanzo Stew Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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