Swordfish Brochettes Recipe




Swordfish Brochettes Ingredients

2 tbsp lemon juice
1 1/2 tbsp olive oil
2 garlic cloves,finely chopped
1 tbsp rosemary,chopped fresh
1/4 tsp salt
1/8 tsp pepper
1 summer yellow squash,1/2 th
1 sweet green pepper,1 pieces
8 cherry tomatoes
1 lb swordfish,cut into 1 cubes

A Recipe for
Swordfish Brochettes

 

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




Swordfish Brochettes

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.







Swordfish Brochettes Directions

1. Combine lemon juice, oil, garlic, rosemary, salt, pepper in
medium-size bowl. Add squash, pepper, tomatoes, fish. Refrigerate,
covered, 30 minutes.
2. Preheat broiler. Thread vegetables and fish, alternating pieces,
on four 10" metal skewers.
3. Broil 6" from heat, turning once, 8 minutes until cooked through.

Serves: 4

 

 

 

 

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Swordfish Brochettes Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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