Tahitian Tuna Cakes With Ginger Dressing And Recipe




Tahitian Tuna Cakes With Ginger Dressing And Ingredients


GINGER SAUCE

1 cup nonfat yogert
2 tbsp lime juice
1 tbsp grated fresh ginger
1 tbsp coarse grain mustard
2 tsp canola oil
1/2 tsp ground cumin

PAPAYA SALSA

1 1/2 cup cubed papaya
1/2 cup chopped sweet red peppers
2 tbsp chopped fresh cilantro
1 tbsp lime juice
1 tbsp honey
1/4 tsp ground red pepper

TUNA CAKES

2 each 6 oz. cans tuna, drained and
1 flaked
1/2 cup fat-free egg substitute
1/4 cup chopped scallions
1 cup fine dry bread crumbs
1 tbsp canola oil
1 fresh cilantro sprig to use
1 as garnish

A Recipe for
Tahitian Tuna Cakes With Ginger Dressing And

 

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Tahitian Tuna Cakes With Ginger Dressing And Directions

SAUCE PREPARATION: IN A SMALL BOWL, WHISK TOGETHER THE YOGURT, LIME
JUICE,GINGER, MUSTARD, OIL, AND CUMIN. SET ASIDE SALSA PREPARATION:
IN A SMALL BOWL, MIX THE PAPAYA, SWEET RED PEPPER, CHOPPED CILANTRO,
LIME JUICE, HONEY, AND GROUND RED PEPPER. SET ASIDE. TUNA CAKE
PREPARATION: IN A LARGE BOWL, COMBINE EGG SUBSTITUTE, TUNA,
SCALLIONS, 2/3 OF BREAD CRUMBS, AND 1/4 CUP OF THE GINGER SAUCE. MIX
WELL. SHAPE INTO FOUR 1/2 INCH THICK PATTIES. COAT WITH REMAINING 1/3
CUP BREAD CRUMBS. HEAT LARGE NON-STICK FRY PAN OVER MEDIUM HEAT, WARM
THE OIL. ADD TUNA PATTIES AND SAUTE FOR 3 MINUTES PER SIDE, OR UNTIL
GOLDEN BROWN. TRANSFER TO INDIVIDUAL PLATES. DRIZZLE WITH REMAINING
GINGER SAUCE. SERVE WITH THE SALSA AND GARNISH WITH THE CILANTRO.

Serves: 4

 

 

 

 

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