GROUP I
2 cup cooked am 7 bean & barley
3 tbsp water
1 tbsp tomato paste
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cumin
1 tsp chili powder
2 tbsp vegetable oil
1/2 cup chopped onion
1 tsp sea salt (optional)
1/4 cup sliced ripe olives
1/2 cup canned corn
1/2 bell pepper, chopped
1/4 cup chopped parsley
1/2 cup chopped celery
GROUP II
2 1/2 cup cold water
1 1/2 cup am cornmeal
1 tsp sea salt (optional)
1/2 tsp chili powder
1/4 cup grated cheese
A Recipe for
Tamale Pie (Am)
Always take a good look at what you're about to eat. It's not so important to know what it is, but it's critical to know what it was. |
| Unknown |
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| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
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This Recipe for Tamale Pie (Am) is one of thousands in the Recipes-to-go Meal Cookbook.
The poets have been mysteriously silent on the subject of cheese. |
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| Rev. 2:7 |
Food Tip |
This is a recipe for Tamale Pie (Am) from the recipe cookbook of Recipes-to-go (Meal)
Food is an important part of a balanced diet. |
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It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
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Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
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Mash cooked 7 Bean & Barley. Mix tomato paste with water. In skillet,
saute onion in oil and combine all Group I ingredients. Let these
cook over medium heat; if the beans were hot to begin with, no more
than five minutes cooking is needed. Stir constantly to prevent
sticking.
Adjust seasonings to taste. Combine the ingredients of Group II
except for cheese in a heavy pan, and cook over medium heat until
cornmeal thickens and comes to a boil, stirring constantly. Oil a 8"
x 8" pan and spread 2/3 of the cornmeal mixture over the bottom and
sides. Pour the bean mixture into the cornmeal crust and spread rest
of cornmeal mix on top.
Sprinkle the top crust with grated cheese and cook in a 350 F. oven
for 30 minutes or until golden brown.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Serves: 1
Tamale Pie (Am) Recipe brought to you by Recipes To-Go