1/2 cup teff, uncooked
3 1/2 cup ; water
1/8 tsp sea salt
3/4 cup onion, minced
1/2 cup parsley, fresh, chopped
1 cup whole wheat pastry flour
1 tbsp sesame or canola oil
1 cup scallions, sliced
1/4 cup tahini
1 tbsp soy sauce
A Recipe for
Teff Griddle Cakes
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This Recipe for Teff Griddle Cakes is one of thousands in the Recipes-to-go Meal Cookbook.
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This is a recipe for Teff Griddle Cakes from the recipe cookbook of Recipes-to-go (Meal)
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Combine teff, 2 cups water and salt in a medium-size saucepan, cover
an dbring to a boil.
Lower heat and simmer for 15 to 20 minutes or until water is
absorbed, stirring occasionally.
Mix together onion, parsley, flour and remaining water. Add to teff.
Heat a griddle or skillet and brush with oil.
Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes
on each side.
Heat scallions, tahini and soy sauce in a small saucepan for 2
minutes, stirring constantly.
Spread scallion mixture over hot cakes and serve.
Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0
mg chol; 112 mg calcium
From the files of DEEANNE
Serves: 4
Teff Griddle Cakes Recipe brought to you by Recipes To-Go