1 cup apple juice or white wine
1 cup onion, sliced
2 garlic cloves, minced
2 cup zucchini, sliced
2 red bell peppers, seeded and chopped
2 green bell peppers, seeded and chopped
1 cup carrots, sliced
1 cup swiss chard, chopped
1 cup corn, frozen
1/2 cup peas, frozen
4 oz tofu, firm, cubed
1 salt and pepper to taste
1/2 tsp thyme
1/4 tsp cayenne
1 basic biscuit crust
A Recipe for
Tofu-Vegetable Pot Pie
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend. |
| Zenna Schaffer |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
This Recipe for Tofu-Vegetable Pot Pie is one of thousands in the Recipes-to-go Meal Cookbook.
When women are depressed, they either eat or go shopping. Men invade another country. It's a whole different way of thinking. |
| Elaine Boosler |
If you enjoy this Tofu-Vegetable Pot Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
This is a recipe for Tofu-Vegetable Pot Pie from the recipe cookbook of Recipes-to-go (Meal)
Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. it is the best friend of those engaged in literary pursuits. |
| Baron Justus von Liebig (1803-1873) German chemist |
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
Never eat more than you can lift. |
| Miss Piggy , character on "The Muppet Show," U.S. television show |
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
Preheat oven to 350 degrees. Coat an 8-cup casserole dish with
vegetable spray.
In a heavy pan over medium-high heat, heat juice or wine until
simmering; add onion and garlic. Cook, stirring, 3 minutes. Add
zucchini, peppers and carrots; cover and cook 5 minutes. Add chard,
corn, peas and tofu; cook, uncovered, 2 minutes. Remove from heat and
season with salt, pepper, thyme and cayenne.
Pour into prepared casserole dish. Top with Basic Biscuit Crust. Do
not seal edges. Bake 30 to 40 minutes, or until crust is golden
brown. Serves 8.
Per serving: 224 cal; 7 g prot; 4 g fat; 38 g carb; 8 mg chol; 444
mg sod; 4 g fiber; vegan
Vegetarian Times, Nov 93/MM by DEEANNE
Serves: 8
Tofu-Vegetable Pot Pie Recipe brought to you by Recipes To-Go