Toker Dal Recipe

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Toker Dal Ingredients

3 cup water
1 cup red lentils
1 tbsp ginger, minced
1 tsp green chile, seeded & minced
1/2 tsp salt
1 tsp sugar
1/2 tsp tamarind concentrate*
1 tsp vegetable oil
1/4 tsp black mustard seeds
1/2 tsp five spice powder, roasted

A Recipe for
Toker Dal

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This is a recipe for Toker Dal from the recipe cookbook of Recipes-to-go (Meal)

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

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Toker Dal

Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Toker Dal Directions

Bring water to a boil over medium heat & add lentils. Reduce heat &
simmer, covered, until the lentis are tender, about 15 minutes. Add
the ginger & chile & then puree in a blender. Return to pan & bring
back to a simmer. Add salt, sugar & tamarind. Stir until the
tamarind has dissolved & then remove from the heat.

Heat oil in a small skillet over low heat. Fry the mustard seeds for
a few seconds. As soon as they start to pop, pour them into thee
dal. Simmer for a further 2 or 3 minutes. Stir in the 5-spice powder.
Cover & let stand for a few moments to develop the flavour. Garnish
with cilantro & lemon wedges.

*Replace with tamarind puree. Use 6 to 8 tb of the puree.

Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the
Bengal Region"

Serves: 4

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Toker Dal Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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