Trailblazin' Beef Soup Recipe




Trailblazin' Beef Soup Ingredients

6 tbsp olive oil
2 lb chuck pot roast, trimmed and cut into 1 cu
1 tsp garlic powder
2 tsp ground cumin
2 large onions, each cut into 8 pieces
5 cup beef stock
3 cup water
4 large cloves garlic, minced
9 red potatoes, halved
4 ears corn, each cut into 4 pieces
3 carrots, peeled and cut into 1 chu
2 medium zucchini, cut into 1 pieces
1/2 cup cilantro, coarsely chopped
1 tsp salt
1/2 tsp pepper

A Recipe for
Trailblazin' Beef Soup

 

Food Tip
Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.




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Trailblazin' Beef Soup

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Trailblazin' Beef Soup Directions

Heat 3 tb of the oil in a large skillet. Add meat, garlic powder and
cumin; stir-fry until meat is well browned. Remove with a slotted
spoon to an 8 quart stock pot.

Heat remaining 3 tb oil in th pan; add onion and saute until soft.
Transfer to the pot. Add remaining ingredients, bring to a boil.
Cover, reduce heat and simmer 1 hour or longer. Serve with flour
tortillas or cornbread.

Per serving: 355 calories, 22 g protein, 37 g carbohydrate, 14 g fat,
3 g saturated fat, 41 mg cholesterol, 335 mg sodium, 4 g fiber.

Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA

Serves: 8

 

 

 

 

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