1/4 cup uncooked wheat flakes -(rolled whea, t)
2 large egg whites or 1/4 cup -cholesterol, free egg prod
3/4 cup water
1 1/4 cup nonfat buttermilk
1/3 cup honey
1/4 cup vegetable oil
1 tsp vanilla
1 1/4 cup whole wheat flour
1 cup wheat bran
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
A Recipe for
Triple Wheat-Honey Muffins From Bob Hogan
He who lives by the sword eats with bloody hands. |
| Anonymous |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
Cheese - milk's leap toward immortality. |
| Clifton Fadiman |
This Recipe for Triple Wheat-Honey Muffins From Bob Hogan is one of thousands in the Recipes-to-go Meal Cookbook.
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
If you enjoy this Triple Wheat-Honey Muffins From Bob Hogan Recipe - you should enjoy the recipe collections you can find on the websites below:
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet." |
| Erma Bombeck |
This is a recipe for Triple Wheat-Honey Muffins From Bob Hogan from the recipe cookbook of Recipes-to-go (Meal)
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Herb Tip |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Food Tip |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
heat.
Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10
minutes.
Heat oven to 400ø.
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with
nonstick cooking spray or line with paper baking cups.
Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
Stir in flour, wheat bran, baking powder, abaking soda and salt just
until flouri is moistened. Fold in cooked wheat flakes.
Divide batter evenly among muffin cups (cups will be fery full).
Bake 22 to 24 minutes or until golden brown. Immediately remove from
pan.
*3/4 cup cooked brown rice can be substituted for wheat flakes and
water.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories 155 Protein
6%
Protein, g 4 Vitamin A
*
Carbohydrate, g 23 Vitamin C
*
Fat, g 5 Thiamin
6%
Unsaturated 4 Riboflavin
8%
Saturated 1 Niacin
: 8%
Dietary Fiber, g 3 Calcium
6%
Cholesterol, mg 0 Iron
: 6%
Sodium, mg 190
Potassium, mg 170 SOURCE: Betty Crocker's Healthy Choices
Cookbook
Serves: 12
Triple Wheat-Honey Muffins From Bob Hogan Recipe brought to you by Recipes To-Go