Tuna Rice Salad Recipe

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Tuna Rice Salad Ingredients

3 cup cooked rice
8 1/2 oz canned green peas, drained
6 3/4 oz canned tuna, packed in water - drai, ned and flaked
3/4 cup chopped celery
1/4 cup sliced green onions
1/4 cup lemon juice
2 tbsp vegetable oil
1/4 tsp hot pepper sauce

A Recipe for
Tuna Rice Salad

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Tuna Rice Salad

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When you want steak to be cooked rare but dont want to have to cut into to see if it is cooked properly just push on it lightly then push on your cheek and if it feels just like your cheek it is cooked rare

Tuna Rice Salad Directions

Combine rice and peas in large bowl; toss lightly. Add tuna, celery
and onions. Combine lemon juice, oil and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.

Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
sodium

Source: Stretching Your Budget With Rice Reprinted with permission
from The USA Rice Council Electronic format courtesy of Karen Mintzias

Serves: 6

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Tuna Rice Salad Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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