2 tsp margarine - becel light
1 medium onion -- chopped
1 clove garlic -- minced
1 cup carrots -- diced
1 cup celery -- chopped
3 cup potatoes -- diced
1 1/2 tsp knorr chicken stock
1 1/2 cup water
2 tbsp fresh dill -- chopped
1 1/2 tsp lemon rind -- grated
1 can tuna in water -- (6.5 oz.)
1 1/2 cup skim milk
1 cup corn -- frozen
1 cup peas -- frozen
1/4 tsp salt
1/4 tsp pepper
A Recipe for
Tuna Vegetable Chowder
Life is a banquet, and most poor suckers are starving. |
| Rosalind Russell |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
This Recipe for Tuna Vegetable Chowder is one of thousands in the Recipes-to-go Meal Cookbook.
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
If you enjoy this Tuna Vegetable Chowder Recipe - you should enjoy the recipe collections you can find on the websites below:
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
A nickel will get you on the subway, but garlic will get you a seat. |
| Old New York Proverb |
This is a recipe for Tuna Vegetable Chowder from the recipe cookbook of Recipes-to-go (Meal)
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Food Tip |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home. |
| James Michener |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
In large saucepan, melt butter over medium heat; cook onion, garlic,
carrots and celery, stirring, for 5 to 8 minutes or until softened.
Add potatoes, stock, dill and lemon rind; bring to boil. Reduce heat
to medium-low; cover and simmer for 12 to 15 minutes or until
vegetables are tender. Drain tuna, reserving liquid. Break tuna into
large chunks; add to pan along with reserved liquid, milk, corn,
peas, salt and pepper. Heat through. Taste and adjust seasoning.
Makes 8 cups or 4 to 6 servings.
NOTES : 2% or whole milk can be substituted for skim milk but the
calorie and fat contents will be higher. Per Serving - Calories
144.4, Total Fat 1.6g. 9.8%CFF
Recipe By :
From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400
Serves: 6
Tuna Vegetable Chowder Recipe brought to you by Recipes To-Go