1 tbsp plus 1 tsp low cal margarine
1 1/2 cup sliced mushrooms
1 1/2 cup broccoli florets
1/2 cup sliced carrots
1/2 cup chopped scallions
8 oz cubed cooked turkey
2 tsp flour
2 tsp dry mustard
1 tsp dried thyme
1/2 cup chicken broth
1/4 cup skim or 1% milk
1 large egg white
2 tsp dijon mustard
3/4 cup buttermilk baking mix
A Recipe for
Turkey Pot Pie Ala Weight Watchers
Food Tip |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
This Recipe for Turkey Pot Pie Ala Weight Watchers is one of thousands in the Recipes-to-go Meal Cookbook.
Never eat more than you can lift. |
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I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
Food Tip |
This is a recipe for Turkey Pot Pie Ala Weight Watchers from the recipe cookbook of Recipes-to-go (Meal)
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
We plan, we toil, we suffer - in the hope of what? A camel-load of idol's eyes? The title deeds of Radio City? The empire of Asia? A trip to the moon? No, no, no, no. Simply to wake just in time to smell coffee and bacon and eggs. |
| J.B. Priestly |
1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
until just tender. Add turkey; stir to combine.
2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
minute. Whisk in broth; bring to a boil. Reduce heat to low and
simmer 4-5 minutes, until liquid thickens.
3. Preheat oven to 350F. In a medium bowl, combine milk, egg white,
Dijon mustard, and baking mix; mix until batter is thoroughly com-
bined.
4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture
into plate, spreading evenly. Spread batter evenly over turkey. Bake
15-20 minutes, or until golden.
Source: Weight Watchers magazine, April 1993
Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20
optional calories.
Per serving: 256 calories
Serves: 4
Turkey Pot Pie Ala Weight Watchers Recipe brought to you by Recipes To-Go