4 cup hot cooked brown rice
1 cup cauliflower florets
2 carrots, sliced
1 cup broccoli florets
1 sweet red pepper,coarse chop
1 onion, cut into wedges
1 cup peas
2 tomatoes, cut into wedges
SAUCE
2 tbsp safflower oil
2 tbsp curry powder (to taste)
2 tbsp minced gingerroot
3 cloves garlic, minced
1 sm hot chili pepper *
1/2 cup vegetable stock
2 tbsp lime juice
A Recipe for
Vegetable Curry
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Herb Tip |
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This Recipe for Vegetable Curry is one of thousands in the Recipes-to-go Meal Cookbook.
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This is a recipe for Vegetable Curry from the recipe cookbook of Recipes-to-go (Meal)
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* very finely chopped, or 1/4 t dry crushed red pepper GARNISH:
toasted sesame seeds, fresh corriander leaves, or roasted unsalted
peanuts, optional. Cook or reheat rice. Steam cauliflower, carrots,
and broccoli until crisp/tender, about 6-8 minutes. Add red pepper,
onion, and peas for the last 3 minutes. Tomatoes should be added just
for the last 2 minutes, simply to heat. Meanwhile, in a small
saucepan, heat oil for the sauce. Add curry powder, ginger, and chili
pepper. Saute for 3-5 minutes. Add vegetable stock and boil,
uncovered, for about 3 minutes to reduce and thicken slightly. Stir
in lime juice. Toss steamed vegetables gently with sauce. Top with
garnish. Serves 4-6 VARIATIONS: - add 1 coarsely chopped apple ~
add tofu cubes or serve on slices of lightly sauteed tofu. - subst.
or add other veggies, such as sauteed mushrooms or steamed potatoes ~
leftovers are delicious in omelets ~ serve on buckwheat noodles or
other pasta
Serves: 5
Vegetable Curry Recipe brought to you by Recipes To-Go