1 lb sole or cod filets
1 tbsp oil
1 cup sliced onion
3 cup sliced zucchini
1 cup green pepper slices
3/4 cup chopped tomatoes
3 tbsp dry sherry (optional)
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp basil
1/4 tsp pepper
2 drops hot pepper sauce
1/4 cup parmesian cheese
A Recipe for
Vegetable Fish Filets
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
This Recipe for Vegetable Fish Filets is one of thousands in the Recipes-to-go Meal Cookbook.
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
If you enjoy this Vegetable Fish Filets Recipe - you should enjoy the recipe collections you can find on the websites below:
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
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It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
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This is a recipe for Vegetable Fish Filets from the recipe cookbook of Recipes-to-go (Meal)
The hard part about being a bartender is figuring out who is drunk and who is just stupid. |
| Richard Braunstein |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food Tip |
Tell me what you eat, I'll tell you who you are. |
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Food Tip |
sing Sage: |
Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tender; spoon over
filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over filets. Bake uncovered at 350F for
25-30 minutes. Remove fish and vegetables to heated platter; sprinkle
with parmesian cheese. if desired, serve pan juices over bulgar or
rice.
Serves: 2
Vegetable Fish Filets Recipe brought to you by Recipes To-Go