2 large onions, chopped
4 tbsp peanut oil
2 cup squash
4 each turnips
4 medium potatoes, quartered
2 large carrots, chopped
1/2 small cabbage, chopped
2 large tomatoes, chopped
1 bunch chard
2 each chili peppers
2 cup tomato sauce
3/4 cup peanut butter
A Recipe for
Vegetable Mafe
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
This Recipe for Vegetable Mafe is one of thousands in the Recipes-to-go Meal Cookbook.
“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
| Andre Simon (1877-1970) |
If you enjoy this Vegetable Mafe Recipe - you should enjoy the recipe collections you can find on the websites below:
I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans. |
| Fred Allen |
This is a recipe for Vegetable Mafe from the recipe cookbook of Recipes-to-go (Meal)
Research tells us fourteen out of any ten individuals likes chocolate. |
| Sandra Boynton |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Cookies are made of butter and love. |
| Norwegian Proverb |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
Brown the onions in a moderately hot oil in a large skillet. Add
vegetables one at a time sauteeing each one for a minute or two
before adding the next. Stir in tomato sauce & about a cup of water.
Reduce heat & simmer till all the vegetables are tender. Spoon out
half a cup of the broth & mix ti with the peanut butter to make a
smooth paste. Return to the pot & simmer for 15 minutes. Serve over
rice.
Serves: 6
Vegetable Mafe Recipe brought to you by Recipes To-Go