1 wheat germ, unsweetened - (to coat, pan)
1 cup carrots, chopped
1 cup celery, chopped
1/2 cup onion, chopped
1/4 cup butter or margarine
1/4 cup flour
1 tsp salt
1/8 tsp pepper
1/4 tsp thyme, if desired
1 1/2 cup milk
1 cup natural cheddar cheese - (shredded)
3/4 cup wheat germ, unsweetened
3 eggs, slightly beaten
ONION SAUCE
2 tbsp butter or margarine
2 tbsp onion, finely chopped
1/4 cup flour
1 1/2 cup water or vegetable broth or- potato, cooking liquid
2 tsp soy sauce
1/2 tsp salt
1 few grains pepper
A Recipe for
Vegetable-Nut Loaf
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." |
| Waverly Root (1903-1982) |
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
This Recipe for Vegetable-Nut Loaf is one of thousands in the Recipes-to-go Meal Cookbook.
Eat little, sleep sound. |
| Iranian Proverb |
If you enjoy this Vegetable-Nut Loaf Recipe - you should enjoy the recipe collections you can find on the websites below:
sing Sage: |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
This is a recipe for Vegetable-Nut Loaf from the recipe cookbook of Recipes-to-go (Meal)
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollack |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
Preheat oven to 350 F (moderate).
Grease 8- by 8- by 2-inch baking pan. Coat with wheat germ. Cook
vegetables in fat until onion is tender. Stir in flour, salt, pepper,
and thyme (if used). Stir in milk. Cook and stir over moderate heat
until thick. Stir in cheese, nuts, and 3/4 cup wheat germ. Add eggs.
Pour into baking pan. Bake about 40 minutes or until well browned and
firm. Let stand a few minutes; cut into serving-size pieces. Serve
with sauce.
ONION SAUCE FOR VEGETABLE-NUT LOAF:
=================================== Melt fat in small pan over
moderate heat. Cook onion until lightly browned. Stir in flour.
Remove from heat. Stir in rest of ingredients. Cook and stir until
thickened. Thin with a little water if needed.
Makes 1-1/2 cups sauce.
LOAF: Calories per serving (2-1/2 by 4 inches): About 450 with
walnuts and 445 with pecans (not including sauce).
SAUCE: Calories per 1/4 cup serving: About 55
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Serves: 6
Vegetable-Nut Loaf Recipe brought to you by Recipes To-Go