Vegetable-Sesame Pie Recipe

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Vegetable-Sesame Pie Ingredients

CRUST

1 cup am brown rice flour
1/4 cup am hulled sesame seeds
2 tbsp am unrefined sesame oil
2 tbsp am sesame tahini
1/4 cup water

FILLING

3 tbsp am unrefined sesame oil
1/2 onion, minced
2 garlic cloves, minced
2 cup chopped turnips or potatoes
2 cup chopped carrots
1 cup finely chopped broccoli stems
1/4 cup am sesame tahini or- peanut butter
2 tsp cider vinegar
1 tsp syrup or honey
1/4 tsp sea salt (optional)
1 tbsp tamari soy sauce
1/2 tsp ginger

MIX

3 tbsp arrowroot powder
1/2 cup cold water

A Recipe for
Vegetable-Sesame Pie

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Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

This is a recipe for Vegetable-Sesame Pie from the recipe cookbook of Recipes-to-go (Meal)

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Food Tip
To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.

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Vegetable-Sesame Pie

Vengeance is a dish that can be eaten colld.
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Vegetable-Sesame Pie Directions

CRUST: Mix all ingredients together until evenly blended. Pat into
deep 10" pie plate. Bake at 400 F. for 15 minutes.

FILLING: Preheat large skillet on medium heat. Add oil, onion and
garlic; saute 1 minute. Add chopped vegetables; saute until almost
tender, about 10 minutes. Add seasonings (last six ingredients). Stir.

Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more
cold water or orange juice. Pour over vegetables. Lower heat. Stir
and simmer until slightly thickened. Pour all over crust. Sprinkle
with 1/2 cup chopped nuts. Bake at 375 F. for 45 minutes or until
set.

Other vegetables may be substituted for those above, such as
mushrooms, cauliflower, purple cabbage, celery, etc.

Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

Serves: 1

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Vegetable-Sesame Pie Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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