1/2 cup dry soybeans, soaked
1/4 cup grated carrots
1 cup water
1 each bay leaf
2 large potatoes, cubed
1 1/2 cup carrots, cubed
1 1/2 cup celery, chopped
1 1/2 cup green bell pepper, chopped
1 each handful parsley, chopped
1 tsp marjoram
1 tsp sage
ROUX
2 tbsp whole wheat flour
2 tbsp soy flour
4 tbsp ghee
1/2 tsp salt
1 pinch pepper
A Recipe for
Vegetable Stew With Soybeans
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This Recipe for Vegetable Stew With Soybeans is one of thousands in the Recipes-to-go Meal Cookbook.
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This is a recipe for Vegetable Stew With Soybeans from the recipe cookbook of Recipes-to-go (Meal)
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Cook soybeans, grated carrot & bay leaf in 1 c water till beans are
soft. When cooked, combine with their cooking liquid in a heavy pot
with the chopped vegetables. Barely cover with water. Bring to a
boil, add pices & herbs & simer for 20 minutes or until vegetables
are tender. In a small pan make the roux. Cook the flour in the ghee
with the salt & pepper for 5 minutes, but be careful not to burn it.
Slowly add roux to the vegetables. Stir well & let boil for a few
seconds. When it thickens, serve.
Serves: 4
Vegetable Stew With Soybeans Recipe brought to you by Recipes To-Go