VEGETABLE FILLING
14 oz beans, cooked pinto, drained
1 cup onion, white, chopped
1/2 cup pepper, green bell, cubed
2 pepper, jalapeno, seeded and chopped
2 cup tomatoes, chopped canned, drained
1/2 cup pepper, red bell, cubed
6 oz cheese, sharp cheddar, grated
8 olives, ripe, sliced
3/4 tsp garlic
3/4 tsp cumin, ground
3/4 tsp chile powder
TAMALE TOPPING
1/2 cup flour, all purpose
1 tbsp flour, all purpose, (add to above)
1 1/2 tsp baking powder
3 3/4 oz cornmeal, yellow
1/2 tsp baking soda
1/8 tsp salt
1 large egg, @ room temp
1/2 cup yogurt, plain
2 tsp margarine, melted & cooled
1 tbsp chives, cut to garnish, opt.
A Recipe for
Vegetable Tamale Pie
The ear tests words as the palate tastes food. |
| Job 34:3 |
My favorite animal is steak. |
| Fran Lebowitz |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
This Recipe for Vegetable Tamale Pie is one of thousands in the Recipes-to-go Meal Cookbook.
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
If you enjoy this Vegetable Tamale Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
Food Tip |
This is a recipe for Vegetable Tamale Pie from the recipe cookbook of Recipes-to-go (Meal)
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
The ear tests words as the palate tastes food. |
| Job 34:3 |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
Preheat oven to 375øF.
Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking
pan, place all filling ingredients. Toss until well mixed; set aside.
To prepare tamale topping, in medium bowl, place flour, cornmeal,
baking powder, baking soda, and salt; stir until evenly mixed. In a
small bowl, beat yogurt, egg and margarine. Add to dry ingredients
and stir just until dry ingredients are moistened. Spoon mixture
evenly on top of vegatable filling. If desired, sprinkle evenly with
chives. Bake 35-40 minutes, until filling is hot and bubbly, topping
is lightly browned and a toothpick inserted in center of topping
comes clean.
Serves: 4
Vegetable Tamale Pie Recipe brought to you by Recipes To-Go