Vegetable Tofu Scramble Recipe

Recipes To-Go

Vegetable Tofu Scramble Ingredients

2 tbsp olive oil
1 lb tofu, soft, cut into 1/2 -cubes
1 medium onion, chopped
1 medium zucchini, cut into 1/2-inch- -thick
1 corn ear, kernels cut off -the cob,
3/4 cup corn, frozen, thawed
4 oz asparagus, trimmed and cut -into 1-i
2 garlic cloves, minced
2 medium tomatoes, cut into 1/2-inch -cubes
1/2 cup basil or parsley, fresh, -chopped
2 tbsp tamari
1 tsp cumin, ground
1/2 tsp turmeric
1/8 tsp cayenne pepper

A Recipe for
Vegetable Tofu Scramble

A dessert without cheese is like a beautiful woman with only one eye.
Anthelme Brillat-Savarin

Cooking is at once child's play and adult joy. And, cooking done with care is an act of love
Craig Clairborne

This Vegetable Tofu Scramble recipe is one of many in our Meal Category.

Fish, to taste right, must swim three times - in water, in butter, and in wine.
Polish Proverb

This Recipe for Vegetable Tofu Scramble is one of thousands in the Recipes-to-go Meal Cookbook.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
Luigi Barzini, 'O America' (1977)

Vegetable Tofu Scramble Recipe
Meal Recipes
Free Receipes for you to enjoy!

If you enjoy this Vegetable Tofu Scramble Recipe - you should enjoy the recipe collections you can find on the websites below:

Looksmart Weight Loss

Yahoo Sugar Free Recipes

Special Diets (DMOZ)

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

Sex is good, but not as good as fresh, sweet corn.
Garrison Keillor

This is a recipe for Vegetable Tofu Scramble from the recipe cookbook of Recipes-to-go (Meal)

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

Vegetable Tofu Scramble recipe - a tasty recipe for you to add to your collection!
“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

If you like this Vegetable Tofu Scramble recipe please let us know.

He who lives by the sword eats with bloody hands.
Anonymous

Condensed milk is wonderful. I don't see how they can get a cow to sit down on those little cans.
Fred Allen

If you find any errors in this Vegetable Tofu Scramble recipe please inform us and we will amend the Vegetable Tofu Scramble recipe immediately

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

Vegetable Tofu Scramble

I will not eat oysters. I want my food dead - not sick, not wounded - dead.
Woody Allen

Vegetable Tofu Scramble Directions

In a wok or large skillet, heat the oil over medium-high heat. Add
the tofu, onion, zucchini, corn, asparagus, and garlic and stir-fry
until crisp-tender, about 3 minutes. Add the tomatoes, basil, tamari,
cumin, turmeric, and cayenne pepper, and stir fry until the tomatoes
are heated through, about 1 minute.
Serve immediately.

Originally in _May All Be Fed: Diet for a New World_ by John Robbins

STVS Newsletter/MM by Dianne Smith/DEEANNE

Serves: 4

Vegetable Tofu Scramble Recipe brought to you by Recipes To-Go

Vegetable Tofu Scramble Recipe from the Recipes-To-go.com Meal Recipe Cookbook

Home >> Meal