1 cup onion chopped
1/2 cup wine table, white
1 cup milk skim
1 cup celery diced
1 lb carrots
4 medium pepper green
5 oz beans green, frozen
1/3 cup peas, frozen,
1/3 cup whole wheat flour
2 cup vegetable broth (home made)
1 tbsp parsley dried
1 tsp soy sauce low sodium
1/4 tsp sage, ground
1/2 tsp thyme, ground
1/4 tsp pepper
1/4 tsp cayenne pepper
CRUST INGREDIENTS
1 3/4 cup all purpose flour
2 tsp baking powder
1/2 tsp baking soda
2 tbsp margarine
3/4 cup buttermilk
2 tsp honey
A Recipe for
Vegetarian Pot Pie
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
This Recipe for Vegetarian Pot Pie is one of thousands in the Recipes-to-go Meal Cookbook.
"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...." |
| Rosamond Richardson, English cookery author |
If you enjoy this Vegetarian Pot Pie Recipe - you should enjoy the recipe collections you can find on the websites below:
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
In Mexico we have a word for sushi: bait. |
| José Simons |
This is a recipe for Vegetarian Pot Pie from the recipe cookbook of Recipes-to-go (Meal)
Herb Tip |
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
I couldn't remember when I had been so disappointed. Except perhaps the time I found out that M&Ms really do melt in your hand... |
| Peter Oakley |
My favorite animal is steak. |
| Fran Lebowitz |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
Start by making the crust. (Could use instant potatoes instead) Start
with ingredient 17. Sift flour,baking powder and soda into a large
bowl. Using a pastry blender or fork cut the margarine into the
mixture until it resembles coarse meal. Combine the buttermilk and
honey mixing well then add to flour mixture stirring with a fork to
form a stiff dough. Add more buttermilk if dough is too stiff. Knead
in bowl about 3 to 5 minutes until dough is no longer sticky. Turn
out onto a lightly floured surface. Roll out into the desired shape.
Coat an 8 cup casserole dish with vegetable spray. Preheat oven to
400 degrees. n a heavy sauce pan over medium high heat, heat wine to
a simmer, add onion. Cook, stirring for 3 minutes. Add celery,
carrots, bell pepper, green beans, and peas. If mixture starts to dry
out add more wine. Cook, stirring about 3 minutes. Reduce heat to
low. Sprinkle flour over the vegetable mixture; cook, stirring 2
minutes. Combine skim milk and 2 cups vegetable stock in a separate
bowl. Slowly whisk the liquid mixture into the saute'. Sauce will
start to thicken. Add the parsley, soy sauce, sage, thyme, pepper and
cayenne. Cook stirring constantly until filling is thickened. Remove
from heat and pour into prepared casserole dish. Lay biscuit crust
lightly over the filling. DO NOT SEAL EDGES. Bake 20 to 30 minutes or
until crust is golden brown and filling is bubbling.
Serves: 8
Vegetarian Pot Pie Recipe brought to you by Recipes To-Go