Vegetarian Sloppy Joes Recipe




Vegetarian Sloppy Joes Ingredients

1 tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
3 cup cooked brown rice
32 oz mexican-style pinto beans - (canned, )
3/4 cup hickory smoke barbecue sauce
4 whole grain buns

A Recipe for
Vegetarian Sloppy Joes

 

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To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




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Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.


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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




Vegetarian Sloppy Joes

I will not eat oysters. I want my food dead. Not sick--not wounded--dead.

Woody Allen






Vegetarian Sloppy Joes Directions

Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.

Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.

[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

Serves: 4

 

 

 

 

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Vegetarian Sloppy Joes Recipe from the Recipes-To-go.com Meal Recipe Cookbook

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