1 tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
3 cup cooked brown rice
32 oz mexican-style pinto beans - (canned, )
3/4 cup hickory smoke barbecue sauce
4 whole grain buns
A Recipe for
Vegetarian Sloppy Joes
Food Tip |
Herb Tip |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
This Recipe for Vegetarian Sloppy Joes is one of thousands in the Recipes-to-go Meal Cookbook.
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
If you enjoy this Vegetarian Sloppy Joes Recipe - you should enjoy the recipe collections you can find on the websites below:
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
Food Tip |
This is a recipe for Vegetarian Sloppy Joes from the recipe cookbook of Recipes-to-go (Meal)
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
No man is lonely while eating spaghetti--it requires so much attention. |
| Anonymous |
Food Tip |
I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
| Woody Allen |
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Vegetarian Sloppy Joes Recipe brought to you by Recipes To-Go