1 can red kidney beans, drained.
1 (the mid-sized can)
1 can chick peas, drained. (same
1 size)
2 can tomatos (larger sized
1 can ..16_oz/_500_ml, i think)
1 green pepper, chopped
1 large onion, diced
1 each garlic cloves to taste
2 to 3 cups frozen vegetables.
1 (i used corn)
1/2 to 1 cup grated ff cheese
1 (optional)
1 each cooked couscous or other
1 grain of choice
A Recipe for
Veggie Casserole (Opt. Lacto)
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
This Recipe for Veggie Casserole (Opt. Lacto) is one of thousands in the Recipes-to-go Meal Cookbook.
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
If you enjoy this Veggie Casserole (Opt. Lacto) Recipe - you should enjoy the recipe collections you can find on the websites below:
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?" |
| Jay Leno |
I doubt whether the world holds for anyone a more soul-stirring surprise than the first adventure with ice cream. |
| Heywood Broun |
This is a recipe for Veggie Casserole (Opt. Lacto) from the recipe cookbook of Recipes-to-go (Meal)
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted. |
| Miss Manners' Guide to Excruciatingly |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
Food Tip |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Combine all ingredients in large casserole dish, and bake in 400F
oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of
cooking, but I don't think it really needs it.
Serve over couscous (or any other grain you like)
It was rather liquid, next time, I think I will drain the tomatoes,
reserving liquid, and adding until it "looks right"
Source: improvised
Posted by Cathybear <clar6341@mach1.wlu.ca> to the Fatfree Digest
[Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Serves: 1
Veggie Casserole (Opt. Lacto) Recipe brought to you by Recipes To-Go