Very Berry Waffles Recipe




Very Berry Waffles Ingredients

1 cup unbleached flour
1/2 cup whole wheat flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 egg whites
1 1/4 cup buttermilk, lowfat
1 tbsp margarine, melted
1 tsp vanilla extract
3/4 cup rasperries
3/4 cup blackberries
3/4 cup blueberries
4 strawberries

A Recipe for
Very Berry Waffles

 

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This is a recipe for Very Berry Waffles from the recipe cookbook of Recipes-to-go (Meal)


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Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.




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Very Berry Waffles

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Very Berry Waffles Directions

Prep time: 15 minutes Cook time: 20 minutes

Coat a waffle iron with nonstick cooking spray and preheat. Combine
flours, sugar, baking powder, baking soda and salt in large bowl.
Make a well in the center of the flour mix. Whisk the egg whites,
buttermilk, margarine and vanilla in another bowl. Pour egg white
mixture into flour's well, stirring until just blended. Fold in half
each of the raspberries, blackberries and blueberries. Spoon about 1
cup of the batter onto the hot waffle iron. Close and cook until
golden brown, 4 to 6 minutes. Repeat, coating iron with nonstick
spray between each batch. Keep waffles warm in a 250 F (120 C) oven
until all are cooked. Divide waffles onto 4 plates. Top each with
equal amounts of remaining berries and a strawberry.

Variation: You can use the batter to make pancakes, and instead of
mixing the fruit in the batter use it as a topping only.

Nutritional Information: calories: 336; total fat 5g (saturated fat
1g); protein 11g; cholesteral 3mg; carbohydrates 62g; sodium 619mg;
dietary fiber 6g; calories from fat 14%

Recipe from: Cooking for Healthy Living by Jane Fonda

Serves: 4

 

 

 

 

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