1 cup unbleached flour
1/2 cup whole wheat flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 egg whites
1 1/4 cup buttermilk, lowfat
1 tbsp margarine, melted
1 tsp vanilla extract
3/4 cup rasperries
3/4 cup blackberries
3/4 cup blueberries
4 strawberries
A Recipe for
Very Berry Waffles
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
I went into a McDonald's yesterday and said, "I'd like some fries." The girl at the counter said, "Would you like some fries with that?" |
| Jay Leno |
Food Tip |
This Recipe for Very Berry Waffles is one of thousands in the Recipes-to-go Meal Cookbook.
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
If you enjoy this Very Berry Waffles Recipe - you should enjoy the recipe collections you can find on the websites below:
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
This is a recipe for Very Berry Waffles from the recipe cookbook of Recipes-to-go (Meal)
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
Food Tip |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
Prep time: 15 minutes Cook time: 20 minutes
Coat a waffle iron with nonstick cooking spray and preheat. Combine
flours, sugar, baking powder, baking soda and salt in large bowl.
Make a well in the center of the flour mix. Whisk the egg whites,
buttermilk, margarine and vanilla in another bowl. Pour egg white
mixture into flour's well, stirring until just blended. Fold in half
each of the raspberries, blackberries and blueberries. Spoon about 1
cup of the batter onto the hot waffle iron. Close and cook until
golden brown, 4 to 6 minutes. Repeat, coating iron with nonstick
spray between each batch. Keep waffles warm in a 250 F (120 C) oven
until all are cooked. Divide waffles onto 4 plates. Top each with
equal amounts of remaining berries and a strawberry.
Variation: You can use the batter to make pancakes, and instead of
mixing the fruit in the batter use it as a topping only.
Nutritional Information: calories: 336; total fat 5g (saturated fat
1g); protein 11g; cholesteral 3mg; carbohydrates 62g; sodium 619mg;
dietary fiber 6g; calories from fat 14%
Recipe from: Cooking for Healthy Living by Jane Fonda
Serves: 4
Very Berry Waffles Recipe brought to you by Recipes To-Go