2 cup black eyed peas, soaked & cooked
1 large onion
4 tbsp oil
1 tsp chili powder
1 tsp coriander, ground
1 tsp thyme, dried
3 each tomatoes, chopped
1 tsp sugar salt
A Recipe for
Wake-Ewa (Black Eyed Beans With Sauce)
Food is an important part of a balanced diet. |
| Anonymous |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
This Recipe for Wake-Ewa (Black Eyed Beans With Sauce) is one of thousands in the Recipes-to-go Meal Cookbook.
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I have a great diet. You're allowed to eat anything you want, but you must eat it with naked fat people. |
| Ed Bluestone |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
This is a recipe for Wake-Ewa (Black Eyed Beans With Sauce) from the recipe cookbook of Recipes-to-go (Meal)
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I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. |
| Ralph Waldo Emerson |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
There is no love sincerer than the love of food. |
| George Bernard Shaw, "The Revolutionist's Handbook," Man and Superman |
1. First cut the onion in half. Grate 1 half then slice the rest
finely. 2. Warm the oil in a pan and soften the onion slcies in it.
3. Meanwhile, combine the grated onion, chili, coriander and thyme in
a bowl with the tomatoes and add this to the cooked onion slices.
Contniue to cook the mixture gently for 10-15 minutes, stirring
constantly. 4. After this put in the cooked black eyed peas, mash
them a little and then add sugar and salt. Mix everything well and
cook for 5-10 minutes to heat all the ingredients before serving with
salad and rice or fufu (cassava mash).
Serves: 4
Wake-Ewa (Black Eyed Beans With Sauce) Recipe brought to you by Recipes To-Go