A 15-Minute Stir Fry Recipe




A 15-Minute Stir Fry Ingredients

1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch

MEAT


MARINADE

1 cloves -- minced

VEGETABLES

1 fro -- like

SAUCE

A Recipe for
A 15-Minute Stir Fry

 

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This is a recipe for A 15-Minute Stir Fry from the recipe cookbook of Recipes-to-go (Meat)


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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




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A 15-Minute Stir Fry

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.







A 15-Minute Stir Fry Directions

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

Recipe By :

Serves: 4

 

 

 

 

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A 15-Minute Stir Fry Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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