1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch
MEAT
MARINADE
1 cloves -- minced
VEGETABLES
1 fro -- like
SAUCE
A Recipe for
A 15-Minute Stir Fry
Red meat is not bad for you. Now blue-green meat, that’s bad for you! |
| Tommy Smothers |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
This Recipe for A 15-Minute Stir Fry is one of thousands in the Recipes-to-go Meat Cookbook.
Do vegetarians eat animal crackers? |
| Author Unknown |
If you enjoy this A 15-Minute Stir Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
This recipe is certainly silly. It says to separate two eggs, but it doesn't say how far to separate them. |
| Gracie Allen |
An empty belly is the best cook. |
| Estonian Proverb |
This is a recipe for A 15-Minute Stir Fry from the recipe cookbook of Recipes-to-go (Meat)
When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress |
| Gelett Burgess, 'Look Eleven Years Younger' (1937). |
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. |
| Barbara Grizzuti Harrison |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.
Yield: 4 servings.
Recipe By :
Serves: 4
A 15-Minute Stir Fry Recipe brought to you by Recipes To-Go