A 15-Minute Stir Fry Recipe




A 15-Minute Stir Fry Ingredients

1 -
1 lb boneless, lean meat like
1 skinned chicke -- pork
1 loin, or beef (flank steak
1 round steak or top s
1 or trim fat and cut a large
1 piece into thi
2 tbsp low sodium soy sauce
2 tbsp water
2 garlic
1 tsp corn starch
1 lb (or 2 c.) fresh or frozen
1 vegetables
1 bird's eye farm fresh
1 mixture, require no
1 chop into bite-size pieces
1 or thin strips.
2 tbsp low sodium soy sauce
1/2 cup low sodium chicken broth
1 tsp sugar
1 tbsp corn starch

MEAT


MARINADE

1 cloves -- minced

VEGETABLES

1 fro -- like

SAUCE

A Recipe for
A 15-Minute Stir Fry

 

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This is a recipe for A 15-Minute Stir Fry from the recipe cookbook of Recipes-to-go (Meat)


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A 15-Minute Stir Fry

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A 15-Minute Stir Fry Directions

Combine marinade ingredients in a bowl. Add meat pieces and toss to
coat well. Let stand for 10 minutes; then drain extra marinade from
meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1
tablespoon oil and heat on high. Add meat and cook until browned,
stirring constantly. Add vegetables and sauce. Bring to a boil,
reduce heat and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

Recipe By :

Serves: 4

 

 

 

 

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A 15-Minute Stir Fry Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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