1 lb beef steak
1 tbsp vegetable oil
1/2 tsp salt
1 dash white pepper
1 1/2 lb broccoli
1 tsp cornstarch
1 tsp sesame oil
1/4 cup chicken broth
2 tbsp vegetable oil
1 tbsp vegetable oil
1 tbsp finely chopped garlic
1 tsp finely chopped ginger root
2 tbsp brown bean sauce
1 cup sliced canned bamboo shoots
A Recipe for
Beef & Broccoli With Garlic Sauce
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
This Recipe for Beef & Broccoli With Garlic Sauce is one of thousands in the Recipes-to-go Meat Cookbook.
Food Tip |
If you enjoy this Beef & Broccoli With Garlic Sauce Recipe - you should enjoy the recipe collections you can find on the websites below:
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
This is a recipe for Beef & Broccoli With Garlic Sauce from the recipe cookbook of Recipes-to-go (Meat)
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
Food Tip |
It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. |
| Robert Fuoss |
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut
strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable
oil, the salt and white pepper in a glass or plastic bowl. Cover and
refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut
broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems
into 1 inch pieces. Place broccoli in boiling water; heat to boiling.
Cover and cook 2 minutes; drain. Immediately rinse in cold water;
drain. Mix cornstarch, sesame oil and broth. Heat 12-inch skillet or
wok until very hot. Add 2 tbs vegetable oil; rotate skillet to coat
bottom. Add beef; stir-fry 2 minutes or until beef is brown. Remove
beef from skillet. Heat skillet until very hot. Add 1 tbs vegetable
oil; rotate skillet to coat bottom. Add garlic, ginger root and bean
sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute.
Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir
15 seconds or until thickened.
Serves: 6
Beef & Broccoli With Garlic Sauce Recipe brought to you by Recipes To-Go