3 tbsp oyster sauce
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
1 tbsp water
2 tsp sugar
1 tsp cornstarch
1 lb lean flank steak
1 tbsp cornstarch
2 tbsp water
1 tbsp low-sodium soy sauce
2 tsp sugar
1 tbsp vegetable oil, divided
1/3 cup 1/2-inch diagonally sliced -green o, nions
1 tbsp minced, peeled gingerroot
6 cup broccoli florets (1 lb.)
1/4 cup water
6 cup hot cooked rice
A Recipe for
Beef & Broccoli With Oyster Sauce
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
This Recipe for Beef & Broccoli With Oyster Sauce is one of thousands in the Recipes-to-go Meat Cookbook.
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
If you enjoy this Beef & Broccoli With Oyster Sauce Recipe - you should enjoy the recipe collections you can find on the websites below:
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
This is a recipe for Beef & Broccoli With Oyster Sauce from the recipe cookbook of Recipes-to-go (Meat)
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
Never eat more than you can lift. |
| Miss Piggy |
sing Sage: |
There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
| Unknown |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
Food Tip |
Combine first 6 ingredients; stir until well-blended, and set aside.
Trim fat from steak. Cut steak diagonally across the grain into
1-inch thick slices. Cut slices into thin strips. Combine steak, 1 T
cornstarch, 2 T water, 1 T soy sauce and 2 teaspoons sugar in a
medium bowl; stir until well-blended. Cover and marinate in
refrigerator 15 minutes.
Heat 2 teaspoons oil in a wok or large nonstick skillet over high
heat. Add steak mixture; stir-fry 2 mintues. Remove steak from pan;
set aside. Add remaining 1 teaspoon oil, green onions, and
gingerroot; stir-fry over medium-high heat 30 seconds. Stir in
broccoli and 1/4 c water; cover and cook 3 mintues. Return steak to
pan, and stir in oyster sauce mixture ; stir-fry 2 mintues or until
thick and bubbly. Serve over rice.
Cal 424 (21% from fat), Fat 9.9 g, Protein 22.2 g, Sodium 505 mg.
Reprinted from Cooking Light Magazine - May 1996.
Serves: 6
Beef & Broccoli With Oyster Sauce Recipe brought to you by Recipes To-Go