Beef & Broccoli With Oyster Sauce Recipe

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Beef & Broccoli With Oyster Sauce Ingredients

3 tbsp oyster sauce
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
1 tbsp water
2 tsp sugar
1 tsp cornstarch
1 lb lean flank steak
1 tbsp cornstarch
2 tbsp water
1 tbsp low-sodium soy sauce
2 tsp sugar
1 tbsp vegetable oil, divided
1/3 cup 1/2-inch diagonally sliced -green o, nions
1 tbsp minced, peeled gingerroot
6 cup broccoli florets (1 lb.)
1/4 cup water
6 cup hot cooked rice

A Recipe for
Beef & Broccoli With Oyster Sauce

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This Beef & Broccoli With Oyster Sauce recipe is one of many in our Meat Category.

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

This Recipe for Beef & Broccoli With Oyster Sauce is one of thousands in the Recipes-to-go Meat Cookbook.

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Herb Tip
Using Chives:
Both the leaves and flowers of the chive plant are used. With an appearance of long grass, simply snip the mild onion-flavored leaves when needed. While you can use chives fresh or frozen, this is one herb that will not dry well. Uses include soups, salads, eggs, vegetables, chicken, soft cheese spreads, butters, sauces and fish.

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This is a recipe for Beef & Broccoli With Oyster Sauce from the recipe cookbook of Recipes-to-go (Meat)

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Beef & Broccoli With Oyster Sauce recipe - a tasty recipe for you to add to your collection!
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups.

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The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found.
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The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried.
Mignon McLaughlin, The Second Neurotic's Notebook, 1966

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Food Tip
Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

Beef & Broccoli With Oyster Sauce

An empty belly is the best cook.
Estonian Proverb

Beef & Broccoli With Oyster Sauce Directions

Combine first 6 ingredients; stir until well-blended, and set aside.

Trim fat from steak. Cut steak diagonally across the grain into
1-inch thick slices. Cut slices into thin strips. Combine steak, 1 T
cornstarch, 2 T water, 1 T soy sauce and 2 teaspoons sugar in a
medium bowl; stir until well-blended. Cover and marinate in
refrigerator 15 minutes.

Heat 2 teaspoons oil in a wok or large nonstick skillet over high
heat. Add steak mixture; stir-fry 2 mintues. Remove steak from pan;
set aside. Add remaining 1 teaspoon oil, green onions, and
gingerroot; stir-fry over medium-high heat 30 seconds. Stir in
broccoli and 1/4 c water; cover and cook 3 mintues. Return steak to
pan, and stir in oyster sauce mixture ; stir-fry 2 mintues or until
thick and bubbly. Serve over rice.

Cal 424 (21% from fat), Fat 9.9 g, Protein 22.2 g, Sodium 505 mg.
Reprinted from Cooking Light Magazine - May 1996.

Serves: 6

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Beef & Broccoli With Oyster Sauce Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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