1/2 lb boneless beef*
1 tbsp oyster sauce**
2 tsp rice wine**
1/2 tsp brown sugar**
2 tsp cornstarch**
1 lb broccoli, chopped
2 tsp rice wine***
1/2 tsp brown sugar***
1 tsp cornstarch, dissolved in ***
2 tbsp water***
3 tbsp peanut oil
2 slices ginger, minced
1/2 tsp salt
1/4 cup water
2 tsp sesame oil
A Recipe for
Beef & Broccoli
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
This Recipe for Beef & Broccoli is one of thousands in the Recipes-to-go Meat Cookbook.
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
If you enjoy this Beef & Broccoli Recipe - you should enjoy the recipe collections you can find on the websites below:
Bread and butter, devoid of charm in the drawing-room, is ambrosia eating under a tree. |
| Elizabeth Russell |
You can say this for ready-mixes - the next generation isn't going to have any trouble making pies exactly like mother used to make. |
| Earl Wilson |
This is a recipe for Beef & Broccoli from the recipe cookbook of Recipes-to-go (Meat)
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
I eat merely to put food out of my mind. |
| N.F. Simpson |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Eat little, sleep sound. |
| Iranian Proverb |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
*(Flank steak, top sirloin, or tenderloin), sliced across grain into
thin s **(combine all marinade ingredients in a bowl) ***(combine all
seasoning sauce ingredients in a cup) Thoroughly mix beef with
marinade and marinate for 30 minutes. Heat wok over highest heat,
when hot, swirl in 2 Tblsp peanut oil.
Add ginger and salt and toss a few seconds. Add broccoli and
stirfry one minute, then add water, turn heat to med-high, cover, and
steam until crisp tender.
Uncover and turn heat to high, stir frying until water is evaporated.
Remove broccoli and reserve. Reheat same wok (without rinsing) and,
when hot, add remaining peanut oil. Add beef slices and stirfry until
lightly browned but not cooked through. Do not stirfry too
vigorously or meat will not brown, it is better to press slices
against sides of wok to sear. Add broccoli to wok and toss. When
hot, stir in seasoning sauce and stir until sauce thickens (it's a
good idea to whisk the sauce in the cup just before you hurl it into
the wok). Turn onto a platter and drizzle sesame oil over the top.
The sugar in the marinade and seasoning sauce acts as a floor
enhancer rather than a sweetener. I hope you enjoy this recipe.
Dave Sawyer - Auburn, NH
Serves: 4
Beef & Broccoli Recipe brought to you by Recipes To-Go