1 cup beef cubes from chuck steak*
1/2 can tomatoes (16-oz. can) (about 1 cup, )
1/8 tsp garlic powder
1 dash pepper
1 small onion, sliced
1/2 medium green pepper cut in 1-inch pieces
A Recipe for
Beef & Peppers
After dinner sit a while, and after supper walk a mile. |
| English Saying |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
Do vegetarians eat animal crackers? |
| Author Unknown |
This Recipe for Beef & Peppers is one of thousands in the Recipes-to-go Meat Cookbook.
Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
| Anonymous |
If you enjoy this Beef & Peppers Recipe - you should enjoy the recipe collections you can find on the websites below:
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
We think fast food is equivalent to pornography, nutritionally speaking. |
| Steve Elbert |
This is a recipe for Beef & Peppers from the recipe cookbook of Recipes-to-go (Meat)
Vanity is the food of fools. |
| Anonymous |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
Hunger is the best sauce in the world. |
| Cervantes |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
2 servings of about 3/4 cup each 230 calories per serving
1. Brown beef cubes in saucepan until well browned
2. Break up large pieces of tomatoes. Stir in garlic powder and
pepper. Pour over beef. Cover and cook over low heat until beef is
almost tender-about 1 hour.
3. Add onion and green pepper. Cover and continue cooking until
vegetables and beef are tender--about 30 minutes.
*NOTE: For beef cubes, use a 1-1/2 pound blade chuck steak. Separate
lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide
beef cubes in half. rise half (about 1 cup) for Beef and Peppers.
Save remaining 1 cup for Braised Beef with Noodles (p. 35).
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and
Garden Bulletin Number 244 * Meal-Master format courtesy of Karen
Mintzias
Serves: 2
Beef & Peppers Recipe brought to you by Recipes To-Go