1 package long grain & wild rice mix - (4 to, 6-1/2 ounces)
1 lb boneless beef sirloin steak - cut i, n strips
3/4 tsp salt
3/4 tsp ground black pepper
1 tbsp vegetable oil
1 cup red pepper strips
1 cup sliced fresh mushrooms
1 cup sliced zucchini squash
1 cup sliced yellow squash
1/3 cup sliced green onions - including top, s
1 garlic clove, minced
A Recipe for
Beef & Vegetable Medley
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
This Recipe for Beef & Vegetable Medley is one of thousands in the Recipes-to-go Meat Cookbook.
Research tells us fourteen out of any ten individuals likes chocolate. |
| Sandra Boynton |
If you enjoy this Beef & Vegetable Medley Recipe - you should enjoy the recipe collections you can find on the websites below:
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
Some say the glass is half empty, some say the glass is half full, I say, are you going to drink that? |
| Lisa Claymen |
This is a recipe for Beef & Vegetable Medley from the recipe cookbook of Recipes-to-go (Meat)
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Herb Tip |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps. |
| Miss Piggy |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Prepare rice mix as directed on package. Season beef with salt and
black pepper; brown in oil in large skillet over high heat. Stir in
remaining ingredients except rice; stir-fry 3 to 4 minutes or until
vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.6 grams protein * 12.2
grams fat * 26.4 grams carbohydrate * 970 milligrams sodium * 74
milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Serves: 4
Beef & Vegetable Medley Recipe brought to you by Recipes To-Go