Beef & Vegetables Over Noodles Recipe

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Beef & Vegetables Over Noodles Ingredients

12 oz round steak
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 cup broccoli
1/2 lb mushroom
1 each onion
4 tbsp beef broth
3 tbsp reduced fat sour cream
12 oz egg noodles

A Recipe for
Beef & Vegetables Over Noodles

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Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

Beef & Vegetables Over Noodles

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Beef & Vegetables Over Noodles Directions

Trim steak of all visable fat and cut diagonally across grain into
1/2 inch thick strips. Use both stems and flowers of broccoli. Slice
onion thinly. Slice mushrooms. Cook egg noodles (the BROAD noodles
are best). Brown meat in oil in large nonstick skillet, 2 to 3
minutes. Add salt and pepper. Remove meat. Add broccoli, mushrooms
and onion to skillet. Add broth as needed to prevent sticking, cook,
stirring, 2 to 3 minutes. Return beef, heat through. Remove from
heat. Stir in sour cream. Serve over noodles. Per serving: 522
calories, 34 g protein, 13 g fat, 67 g carbohydrate,
: 391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992

From: Nancy Vaine Date: 07 Aug 95 National Low-Fat
Cooking Echo. -

Serves: 4

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Beef & Vegetables Over Noodles Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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