12 oz round steak
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 cup broccoli
1/2 lb mushroom
1 each onion
4 tbsp beef broth
3 tbsp reduced fat sour cream
12 oz egg noodles
A Recipe for
Beef & Vegetables Over Noodles
The belly rules the mind. |
| Spanish Proverb |
Food is an important part of a balanced diet. |
| Anonymous |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This Recipe for Beef & Vegetables Over Noodles is one of thousands in the Recipes-to-go Meat Cookbook.
Correct Behavior Food for thought is no substitute for the real thing. |
| Walt Kelly |
If you enjoy this Beef & Vegetables Over Noodles Recipe - you should enjoy the recipe collections you can find on the websites below:
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
This is a recipe for Beef & Vegetables Over Noodles from the recipe cookbook of Recipes-to-go (Meat)
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
We load up on oat bran in the morning so we'll live forever. Then we spend the rest of the day living like there's no tomorrow. |
| Lee Iacocca |
Hunger: One of the few cravings that cannot be appeased with another solution. |
| Irwin Van Grove |
If you want to make an apple pie from scratch, you must first create the universe. |
| Carl Sagan |
Food Tip |
Without ice cream, there would be darkness and chaos. |
| Don Kardong |
Trim steak of all visable fat and cut diagonally across grain into
1/2 inch thick strips. Use both stems and flowers of broccoli. Slice
onion thinly. Slice mushrooms. Cook egg noodles (the BROAD noodles
are best). Brown meat in oil in large nonstick skillet, 2 to 3
minutes. Add salt and pepper. Remove meat. Add broccoli, mushrooms
and onion to skillet. Add broth as needed to prevent sticking, cook,
stirring, 2 to 3 minutes. Return beef, heat through. Remove from
heat. Stir in sour cream. Serve over noodles. Per serving: 522
calories, 34 g protein, 13 g fat, 67 g carbohydrate,
: 391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992
From: Nancy Vaine Date: 07 Aug 95 National Low-Fat
Cooking Echo. -
Serves: 4
Beef & Vegetables Over Noodles Recipe brought to you by Recipes To-Go