1/2 lb flank steak
1 tbsp chinese fermented blk. beans
2 garlic cloves peeled, chopped
2 slice fresh peeled ginger, minced (quarter-sized sl
1 lb fresh rice noodles
3 tbsp peanut oil
1 onion, cut into 8 wedges
1 green bell pepper, seeded cut into 1-inch c
1 pinch white pepper
1 pinch sugar
1 tbsp soy sauce
BEEF MARINADE
2 tsp dark soy sauce
2 tsp rice wine or dry sherry
1/2 tsp sugar
1 tsp cornstarch
1 tsp peanut or sesame oil
A Recipe for
Beef Chow Fun With Black Bean Sauce
Anybody who believes that the way to a man's heart is through his stomach flunked geography. |
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Welcome to the Church of the Holy Cabbage. Lettuce pray. |
| Author Unknown |
Chemicals, n: Noxious substances from which modern foods are made. |
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This Recipe for Beef Chow Fun With Black Bean Sauce is one of thousands in the Recipes-to-go Meat Cookbook.
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There is no such thing as a little garlic. |
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The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
This is a recipe for Beef Chow Fun With Black Bean Sauce from the recipe cookbook of Recipes-to-go (Meat)
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The belly rules the mind. |
| Spanish Proverb |
Hunger is the best sauce in the world. |
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Proust had his madeleines; I am devastated by the scent of yeast bread rising. |
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A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
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“Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.” |
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CUT THE BEEF into 1/4-inch thick by 1 1/2-inch long by 1/2-inch wide
slices; put into a bowl and toss with the beef marinade. Set aside.
Cover the black beans with water until soft, about 5 minutes. Drain
and rinse off excess salt with water. Place in a small bowl and mash
together with garlic and ginger into a coarse paste; set aside.
Separate the strands of rice noodles. Set aside. Over high heat,
preheat the wok until hot. Add half the oil and swirl it to coat the
sides. When the oil is hot, add the beef; toss until the beef loses
its redness, about 30-to-45 seconds.
Remove to a bowl; set aside. Add remaining oil to wok. While the oil
is warming add the black bean mixture; stir-fry until fragrant, about
10 seconds. Over high heat, add the onions and peppers; stir-fry
until they begin to soften but are still crisp, about 1 minute. Add
the rice noodles; stir-fry to coat the strands with seasoned oil,
about 30 seconds. Add the white pepper, sugar and soy sauce; toss
until evenly distributed. Return the beef; toss a few turns to mix
in. Transfer to a serving platter. Serve immediately.
Serves: 4
Beef Chow Fun With Black Bean Sauce Recipe brought to you by Recipes To-Go