10 each chow fun noodles
1 lb beef flank steak, sliced thin acros, s the grain
MARINADE
1 tbsp dark soy sauce
1 tbsp cornstarch
1 each egg white
1 tbsp peanut oil
ADDITIONAL
7 tbsp peanut oil for pan-frying
2 each cloves garlic, chopped fine
1 each slice ginger, cut julienne
1 tbsp fermented black beans (dow see), ri, nsed
1 tbsp dry sherry
1/2 medium yellow onion, peeled and sliced
1/2 each green sweet bell pepper cored & cut, julienne
SAUCE
1/4 tsp msg (opt)
1 tbsp dark soy sauce
1/4 tsp sugar
1 tbsp dry sherry
1 pinch white pepper
1 tbsp oyster sauce
FINAL
1 cup fresh bean sprouts
1 chinese parsley (garnish)
A Recipe for
Beef Chow Fun
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." |
| Ginette Olivesi-Lorenzias |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
This Recipe for Beef Chow Fun is one of thousands in the Recipes-to-go Meat Cookbook.
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
If you enjoy this Beef Chow Fun Recipe - you should enjoy the recipe collections you can find on the websites below:
An empty belly is the best cook. |
| Estonian Proverb |
Food Tip |
This is a recipe for Beef Chow Fun from the recipe cookbook of Recipes-to-go (Meat)
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
Herb Tip |
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
Food Tip |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
Slice the chow fun into noodles about 1/2 inch wide. Slice the meat
and mix the marinade. Marinate the meat for 15 minutes. Heat the wok
and add 2 T of the peanut oil. Toss the noodles about in the oil
until they are very hot and begin to color just a bit on the edges.
Remove to the serving platter and set aside. Heat the wok again and
add 3 T of the peanut oil along with the garlic and ginger. Chow for
a moment and add the rinsed black beans and the sherry. In this chow
the onion and green pepper, just until very hot. Remove to the
serving platter. Heat the wok a third time and add 2 T of the peanut
oil and the meat. Chow on one side only until it begins to brown.
Return the vegetables, the noodles, and the sauce to the wok and toss
with the meat until hot. Add the bean sprouts, toss just a minute or
so and serve. Garnish with Chinese parsley.
Serves: 6
Beef Chow Fun Recipe brought to you by Recipes To-Go