Beef Chow Fun Recipe

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Beef Chow Fun Ingredients

10 each chow fun noodles
1 lb beef flank steak, sliced thin acros, s the grain

MARINADE

1 tbsp dark soy sauce
1 tbsp cornstarch
1 each egg white
1 tbsp peanut oil

ADDITIONAL

7 tbsp peanut oil for pan-frying
2 each cloves garlic, chopped fine
1 each slice ginger, cut julienne
1 tbsp fermented black beans (dow see), ri, nsed
1 tbsp dry sherry
1/2 medium yellow onion, peeled and sliced
1/2 each green sweet bell pepper cored & cut, julienne

SAUCE

1/4 tsp msg (opt)
1 tbsp dark soy sauce
1/4 tsp sugar
1 tbsp dry sherry
1 pinch white pepper
1 tbsp oyster sauce

FINAL

1 cup fresh bean sprouts
1 chinese parsley (garnish)

A Recipe for
Beef Chow Fun

Fish, to taste right, must swim three times - in water, in butter, and in wine.
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Chili represents your three stages of matter: solid, liquid, and eventually gas.
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This is a recipe for Beef Chow Fun from the recipe cookbook of Recipes-to-go (Meat)

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Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

Beef Chow Fun

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Beef Chow Fun Directions

Slice the chow fun into noodles about 1/2 inch wide. Slice the meat
and mix the marinade. Marinate the meat for 15 minutes. Heat the wok
and add 2 T of the peanut oil. Toss the noodles about in the oil
until they are very hot and begin to color just a bit on the edges.
Remove to the serving platter and set aside. Heat the wok again and
add 3 T of the peanut oil along with the garlic and ginger. Chow for
a moment and add the rinsed black beans and the sherry. In this chow
the onion and green pepper, just until very hot. Remove to the
serving platter. Heat the wok a third time and add 2 T of the peanut
oil and the meat. Chow on one side only until it begins to brown.
Return the vegetables, the noodles, and the sauce to the wok and toss
with the meat until hot. Add the bean sprouts, toss just a minute or
so and serve. Garnish with Chinese parsley.

Serves: 6

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Beef Chow Fun Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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