1 cup raw bulgur wheat*, cooked
1/4 cup gluten or whole wheat flour
1 1/2 tsp ener-g egg replacer mixed well with, 2 t. water
1 tbsp nutritional yeast
2 tbsp tamari
1 tsp dried basil leaves
1/2 tsp poultry seasoning
1/2 tsp paprika
1/2 tsp sage
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp crushed dried red pepper flakes
A Recipe for
Bionic Breakfast Sausages
After dinner sit a while, and after supper walk a mile. |
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This Recipe for Bionic Breakfast Sausages is one of thousands in the Recipes-to-go Meat Cookbook.
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This is a recipe for Bionic Breakfast Sausages from the recipe cookbook of Recipes-to-go (Meat)
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In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
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Food Tip |
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To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.
Serves: 8
Bionic Breakfast Sausages Recipe brought to you by Recipes To-Go