1 tsp olive oil
1 medium onion, diced
2 cl garlic, crushed
1 small red pepper, diced
1 can black beans(16oz), rinsed and drained
1 medium tomato, cut into 2 pieces
1 cup frozen corn
1 1/2 tbsp chili powder
1 tsp ground cumin
1 tbsp tomato paste
1 cup fat-free, low-fat chicken broth
1 cup broccoli florets
4 oz low-fat, honey roasted ham diced
1 salt and pepper
1/2 loaf crusty sourdough bread
FOR GARNISH
1/2 oz grated monterey jack cheese
2 scallions, chopped
A Recipe for
Black Bean Chili With Ham & Corn
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
One cannot think well, love well, sleep well, if one has not dined well. |
| Virginia Woolf |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
This Recipe for Black Bean Chili With Ham & Corn is one of thousands in the Recipes-to-go Meat Cookbook.
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
If you enjoy this Black Bean Chili With Ham & Corn Recipe - you should enjoy the recipe collections you can find on the websites below:
After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. |
| Emily Luchetti |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
This is a recipe for Black Bean Chili With Ham & Corn from the recipe cookbook of Recipes-to-go (Meat)
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Old people shouldn't eat health foods. They need all the preservatives they can get. |
| Robert Orben |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet
on medium high. Add onion and saute 3 minutes. Add garlic and red
pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili
powder and cumin. Mix tomato paste into chicken broth and mix into
chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5
more minutes. Add salt and pepper to taste. Adjust seasonings as
desired. Warm bread in oven for 5 minutes. Slice and serve with
chili. Serve chili over rice and pass cheese and scallions to
sprinkle over top.
Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol,
1671mg sodium
Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa
Crawford
Serves: 2
Black Bean Chili With Ham & Corn Recipe brought to you by Recipes To-Go