Black Skillet Beef With Greens & Red Potato Recipe




Black Skillet Beef With Greens & Red Potato Ingredients

1 lb beef top round
1 1/2 tbsp hot 'n spicy seasoning
1 vegetable oil spray
8 red skinned potaotes --
1 halved
3 cup onion -- finely chopped
2 cup beef broth
20 milliliters garlic -- minced
2 large carrots, peeled -- cut into
1 thin 2 1/2-inch strips
2 bunch greens (kale, collard --
1 mustard, etc) stems
1 torn

A Recipe for
Black Skillet Beef With Greens & Red Potato

 

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Test cornstarch for freshness by mixing one teaspoon of vinegar with one teaspoon of cornstarch. The mixture will bubble if the cornstarch is fresh.




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This is a recipe for Black Skillet Beef With Greens & Red Potato from the recipe cookbook of Recipes-to-go (Meat)


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sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.




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Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.




Black Skillet Beef With Greens & Red Potato

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

a nation taste-blind.” M.F.K. Fisher






Black Skillet Beef With Greens & Red Potato Directions

Partially freeze beef. Thinly slice across the grain into long strips
1/8-inch thick. Thoroughly coat with Hot 'N Spicy Seasoning. Spray a
large heavy skillet with vegetable oil spray. Preheat pan over high
heat. Add meat; cook stirring for 5 minutes. Add potatoes, onion,
broth and garlic. Cook over medium heat for 20 minutes. Stir in
carrots. Lay greens over top and cook covered, until carrots are
tender, about 15 minutes. Serve in large serving bowl with
crustybread for dunking. Note: To make spice mix, combine 1/4c
paprika, 2 tb dried oregano, 2 ts chili powder, 1 ts black pepper,
1/2 ts cayenne pepper, 1/2 ts dry mustard. Store extra for future use.

Nutritional info per serving: 324 cal; 4g fat (11%), 52g carb, 24g pro
Source: Down-Home Healthy by Johnny Rivers and Leah Chase Miami Herald
7/17/95 Formatted 6/29/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)

Recipe By :

Serves: 6

 

 

 

 

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Black Skillet Beef With Greens & Red Potato Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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