Caribbean Beef Salad (Creamy Chutney Dressing Recipe




Caribbean Beef Salad (Creamy Chutney Dressing Ingredients

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A Recipe for
Caribbean Beef Salad (Creamy Chutney Dressing

 

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When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes




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Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.




Caribbean Beef Salad (Creamy Chutney Dressing

Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.







Caribbean Beef Salad (Creamy Chutney Dressing Directions

: dressing--

8 oz plain low fat yogurt
1/4 c sour cream
1/3 c chopped Major Grey's Mango
: Chutney
2 TB apple cider vinegar
1 TB lemon juice
1/8 ts ground allspice
1/8 ts freshly ground black pepper
: SALAD--
1 lb deli roast beef -- cut into
1/4 " slices
4 c torn romaine lettuce leaves
1 lg mango, peeled -- cut into
3/4 " cubes
1 red bell pepper -- cut into
3/4 " pieces

To make the dressing, combine the yogurt, sour cream, chutney,
vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the
fat from the roast beef. Stack the beef slices and cut lengthwise in
half and then crosswise into 1/2-inch-wide strips. To serve, put the
lettuce on a serving platter and arrange the beef, mango, and bell
pepper on top of the lettuce. Drizzle 1/2 cup dressing over the salad
and pass the remaining dressing separately. Serves 4 to 6

Recipe By : Nathalie Dupree, Well-Stocked Pantry

From: Path <phannema@wizard.Ucr.Edu> Date: Wed, 9 Oct 1996 15:19:37
~0700 (P

Serves: 4

 

 

 

 

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