Cauliflower With Ground Beef Recipe

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Cauliflower With Ground Beef Ingredients

1 cup ground beef (1/2 lb)
1/2 onion, minced
1/2 medium cauliflower head or
1 small cauliflower head
1 salt
1 tbsp soya sauce
3/4 cup water
3 tbsp oil
1 1/2 tbsp corn starch, dissolved in
1/2 cup water

A Recipe for
Cauliflower With Ground Beef

If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home.
James Michener

If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home.
James Michener

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“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
Waverly Root (1903-1982)

This Recipe for Cauliflower With Ground Beef is one of thousands in the Recipes-to-go Meat Cookbook.

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

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Cauliflower With Ground Beef

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Aesop

Cauliflower With Ground Beef Directions

1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.

2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and 3/4 cup of water. Cover wok and
cook ingredients a full 10 minutes. Lift cover up occasionally to
stir cauliflower so all of it will cook uniformly.

3. Stir up corn starch solution, add to mixture, stir thoroughly.

NOTE: Pork or chicken may be substituted for ground beef.

Serves: 5

Cauliflower With Ground Beef Recipe brought to you by Recipes To-Go

Cauliflower With Ground Beef Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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