1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 tsp salt
1/8 tsp pepper
2 tbsp grated parmesan cheese
1 lb ground turkey or lean beef
1 med tomato, sliced
A Recipe for
Garden Burgers
Time flies like an arrow. Fruit flies like a banana. |
| Groucho Marx (1895-1977) |
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
Chemically speaking, chocolate really is the world's perfect food. |
| Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars |
This Recipe for Garden Burgers is one of thousands in the Recipes-to-go Meat Cookbook.
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
If you enjoy this Garden Burgers Recipe - you should enjoy the recipe collections you can find on the websites below:
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
In Mexico we have a word for sushi: bait. |
| José Simons |
This is a recipe for Garden Burgers from the recipe cookbook of Recipes-to-go (Meat)
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
He who eats alone chokes alone. |
| Proverb |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
******************************************************* *** Per
serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.
Serves: 4
Garden Burgers Recipe brought to you by Recipes To-Go