1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 tsp salt
1/8 tsp pepper
2 tbsp grated parmesan cheese
1 lb ground turkey or lean beef
1 med tomato, sliced
A Recipe for
Garden Burgers
Mothers, food, love, and career, the four major guilt groups. |
| Cathy Guisewite |
Food Tip |
Food Tip |
This Recipe for Garden Burgers is one of thousands in the Recipes-to-go Meat Cookbook.
Food Tip |
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Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
Herb Tip |
This is a recipe for Garden Burgers from the recipe cookbook of Recipes-to-go (Meat)
Herb Tip |
Food Tip |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. |
| a nation taste-blind. M.F.K. Fisher |
Researchers have discovered that chocolate produces some of the same reactions in the brain as marijuana...The researchers also discovered other similarities between the two, but can't remember what they are. |
| Matt Lauer , on NBC's "Today" show, August 22, 1996 |
Herb Tip |
In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
******************************************************* *** Per
serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.
Serves: 4
Garden Burgers Recipe brought to you by Recipes To-Go