1 1/2 cup uncooked rotoni pasta (spirals)
1 lb beef round tip steak, cut 1/8 to 1, /4 inch thick
1 vegetable cooking spray
2 cloves garlic, crushed
1/2 tsp salt
1/8 tsp pepper (or 1/4 ts)
1 tbsp water
2 cup frozen cut green beans about 8 oun, ces
1/2 cup jarred brown beef gravy
A Recipe for
Garlicky Beef & Pasta
An empty belly is the best cook. |
| Estonian Proverb |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
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This Recipe for Garlicky Beef & Pasta is one of thousands in the Recipes-to-go Meat Cookbook.
My favorite animal is steak. |
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| James Beard |
The most remarkable thing about my mother is that for 30 years she served nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
This is a recipe for Garlicky Beef & Pasta from the recipe cookbook of Recipes-to-go (Meat)
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. |
| Leslie Newman |
Health food makes me sick. |
| Calvin Trillin |
Don't take a butcher's advice on how to cook meat. If he knew, he'd be a chef. |
| Andy Rooney |
There's too much blood in my caffeine system. |
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Cook pasta according to package directions; keep warm. Meanwhile
stack beef steaks; cut lengthwise in half and then crosswise into
1-inch-wide strips.
Spray large non-stick skillet with cooking spray; place skillet over
medium-high heat until hot. Add beef and garlic, half at a time, and
stir-fry 1 minute or until outside surface of beef is no longer pink.
Don't overcook. Season with salt and pepper. Remove from skillet;
keep warm. In same skillet, heat water until hot. Add green beans;
cook 4 or 5 minutes or until tender, stirring occasionally. Stir in
gravy and pasta; heat through. Return beef to skillet; toss to
combine.
Approximate values per serving: 296 calories, 7 g fat, 70 mg
cholesterol, 488 mg sodium, 21 percent calories from fat.
Bonus recipes from N.Y. Times News Service and typed from The Arizona
Republic by Joyce Kohl, THE IMPROV BBS
Serves: 4
Garlicky Beef & Pasta Recipe brought to you by Recipes To-Go