1/2 lb boneless beef sirloin steak - cut 1, /2-inch thick
1 tsp vegetable oil
1/8 tsp salt
1/8 tsp ground white pepper
1/2 cup sliced fresh mushrooms
1/2 cup snow peas
1/2 cup diagonally sliced celery
1/4 cup sliced green onions
1/4 cup red pepper strips
1 tsp minced fresh ginger
1 tsp cornstarch
1 tbsp soy sauce
1 cup hot cooked rice
A Recipe for
Gingered Beef Stir-Fry
Great eaters and great sleepers are incapable of anything else that is great. |
| Henry IV of France |
The ear tests words as the palate tastes food. |
| Job 34:3 |
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This Recipe for Gingered Beef Stir-Fry is one of thousands in the Recipes-to-go Meat Cookbook.
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
Herb Tip |
This is a recipe for Gingered Beef Stir-Fry from the recipe cookbook of Recipes-to-go (Meat)
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
Food is an important part of a balanced diet. |
| Fran Lebowitz |
Worries go down better with soup. |
| Jewish Proverb |
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| John Thorne, American food writer |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Cut beef diagonally across grain into 1/8-inch slices. Heat oil in
wok or medium skillet over medium-high heat. Add beef and seasonings
and stir-fry until beef is browned. Add vegetables and stir-fry until
vegetables are tender crisp. Blend ginger, cornstarch, soy sauce,
and 1 tablespoon water in small bowl; add to beef and cook, stirring,
until sauce is thickened. Serve over rice.
Microwave Oven Instructions =========================== Cut beef
diagonally across grain into 1/8-inch slices. Combine beef, salt,
pepper and oil in 1-quart baking dish. Cover with waxed paper and
cook on HIGH (maximum power) 1 minute. Stir and cook an additional 1
to 2 minutes on HIGH. Remove beef and set aside. Add vegetables and
cook on HIGH 2 to 3 minutes or until vegetables are tender crisp.
Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small
bowl. Add beef and cornstarch mixture to vegetables. Cover and cook
on HIGH power 1 minute; stir and cook 1 minute longer. Let stand 2
minutes. Serve over rice.
Each serving provides: * 359 calories * 29.3 g. protein * 11.0 g. fat
* 33.6 g. carbohydrate * 768 mg. sodium * 74 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Serves: 2
Gingered Beef Stir-Fry Recipe brought to you by Recipes To-Go