4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tbsp corn oil
1 cup packed shredded carrot
1 (2 medium)
1 cl garlic,minced (1 heaping
1 tablespoon)
1/2 lb ground round or lean ground
1 beef
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 tsp dried basil,crumbled
1/4 tsp oregano,crumbled
1/2 tsp fresh ground black pepper,
1 to taste
1/4 cup water
2 tbsp vinegar
1 cup packed shredded potatoes
1 (2 medium)
A Recipe for
Healthy Meat Loaf
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." |
| Luigi Barzini, 'O America' (1977) |
I will not eat oysters. I want my food dead - not sick, not wounded - dead. |
| Woody Allen |
This Recipe for Healthy Meat Loaf is one of thousands in the Recipes-to-go Meat Cookbook.
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
If you enjoy this Healthy Meat Loaf Recipe - you should enjoy the recipe collections you can find on the websites below:
Vanity is the food of fools. |
| Anonymous |
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
This is a recipe for Healthy Meat Loaf from the recipe cookbook of Recipes-to-go (Meat)
The way you cut your meat reflects the way you live. |
| Confucius |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. |
| Lewis Grizzard |
No man in the world has more courage than the man who can stop after eating one peanut. |
| Channing Pollock |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.
Serves: 8
Healthy Meat Loaf Recipe brought to you by Recipes To-Go