Healthy Meat Loaf Recipe

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Healthy Meat Loaf Ingredients

4 cup packed, finely shredded
1 cabbage (about 1 pound)
1 medium onion,finely chopped
1 (1/2 cup)
1 1/2 tbsp corn oil
1 cup packed shredded carrot
1 (2 medium)
1 cl garlic,minced (1 heaping
1 tablespoon)
1/2 lb ground round or lean ground
1 beef
1 egg white
1 whole egg
1/3 cup bread crumbs,preferably
1 whole wheat
1 tsp dried basil,crumbled
1/4 tsp oregano,crumbled
1/2 tsp fresh ground black pepper,
1 to taste
1/4 cup water
2 tbsp vinegar
1 cup packed shredded potatoes
1 (2 medium)

A Recipe for
Healthy Meat Loaf

It's bizarre that the produce manager is more important to my children's health than the pediatrician.
Meryl Streep

Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.

This Healthy Meat Loaf recipe is one of many in our Meat Category.

To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation.
Emily Post

This Recipe for Healthy Meat Loaf is one of thousands in the Recipes-to-go Meat Cookbook.

Never eat more than you can lift.
Miss Piggy , character on "The Muppet Show," U.S. television show

Healthy Meat Loaf Recipe
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Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.

This is a recipe for Healthy Meat Loaf from the recipe cookbook of Recipes-to-go (Meat)

Part of the secret of success in life is to eat what you like and let the food fight it out inside.
Mark Twain

Healthy Meat Loaf recipe - a tasty recipe for you to add to your collection!
It's so beautifully arranged on the plate - you know someone's fingers have been all over it.
Julia Childs

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Soup and fish explain half the emotions of human life.
Sydney Smith

The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them.
Ralph Waldo Emerson

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"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
Luigi Barzini, 'O America' (1977)

Healthy Meat Loaf

Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

Healthy Meat Loaf Directions

Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to
medium low and saute the vegetables for 5 to 10 minutes longer or
until cabbage begins to turn golden. Add the carrots and garlic;saute
the vegetables another 5 minutes.Remove the vegetables from the heat
and let them cool to room temperature. In a large bowl,combine the
beef with the egg white and whole egg,bread
crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked
vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture
into a loaf about 8" long.Cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30
minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the
meat loaf rest for about 15 minutes before slicing it. Serve 8.

Serves: 8

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Healthy Meat Loaf Recipe from the Recipes-To-go.com Meat Recipe Cookbook

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