3 tbsp cornmeal, whole-wheat flour
1 or bread crumbs
1 tbsp parmesan cheese -- grated
1/2 tsp pepper -- black
1/2 tsp salt
1/2 tsp basil
4 pork loin rib chops --
1 about
1 thick
1 tbsp vegetable oil
3 onions, green -- chopped
10 ml garlic -- minced
1/4 tsp fennel seeds -- crushed
PER SERVING
1 *cals
1 *mg chol
1 *gm dietary fiber
1 *gm fat
1 *mg sodium
A Recipe for
Pork Chops Parmesan (Lf)
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“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
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This Recipe for Pork Chops Parmesan (Lf) is one of thousands in the Recipes-to-go Meat Cookbook.
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This is a recipe for Pork Chops Parmesan (Lf) from the recipe cookbook of Recipes-to-go (Meat)
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Combine the cornmeal, Parmesan cheese, black pepper, salt, and basil.
Trim the pork chops of all visible fat, pat them dry, and dredge in
the cornmeal mixture. Heat a skillet over medium heat, and add the
oil. When the oil is hot, place the chops in the skillet, and reduce
the heat to low. Fry the chops for 10 minutes on each side. Then add
the onions, garlic, fennel, and continue frying for another 10
minutes, turning as necessary to keep from sticking. Makes 4
servings.
Recipe By :
Serves: 4
Pork Chops Parmesan (Lf) Recipe brought to you by Recipes To-Go