Pork Medallions With Port Sauce Recipe




Pork Medallions With Port Sauce Ingredients

2 lb pork tenderloin, trimmed
1 salt and pepper to taste
1 flour, as needed
2 tbsp unsalted butter or margarine
2 tbsp olive oil
1 cup chicken stock
1 cup port wine

A Recipe for
Pork Medallions With Port Sauce

 

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Cook beef in nonstick pans. If needed, use cooking sprays instead of oil or butter.


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To reduce ground beef fat, put the cooked ground beef in a strainer and rinse briefly with boiling hot water. Drain well and continue with your recipe.




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Pork Medallions With Port Sauce

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Pork Medallions With Port Sauce Directions

1. Slice the tenderloin crosswise into medallions 1/2" thick.
Sprinkle both sides with salt and pepper, and then dredge each in the
flour to coat, shaking off any excess.

2. Heat the butter and oil in a heavy skillet at medium high. Saute
the medallions in small batches until browned, 1 minute per side.
Turn only once. Remove each batch to an ovenproof serving dish; keep
warm in a 225 degree oven.

3. Prepare the sauce: put the skillet, with the meat drippings, on
a high heat; add the chicken stock and wine. Bring to a boil, scrap-
ping and stirring until some of the broth evaporates. Keep cooking
the sauce until thick enough to coat the back of a spoon, about 6-8
minutes.

4. Serve the meat with the sauce spooned over the top of each medal-
lion.

Per 4 ounce serving: 347 calories

Serves: 6

 

 

 

 

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