2 lb lean ground beef
1 onion, finely chopped
1 garlic clove, crushed
1 1/4 cup bread crumbs
2 tbsp steak sauce, bottled
1 tbsp parsley, fresh, chopped
1 tbsp mustard, brown
1 tsp basil, crumbled
1/2 tsp salt
1/4 tsp pepper
1/2 cup ; water
1/3 cup milk
1/2 tsp liquid gravy browner
A Recipe for
Savory Meatloaf
C is for cookie, it's good enough for me; oh cookie cookie cookie starts with C. |
| Cookie Monster , character on "Sesame Street," U.S. children's television program |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
Avoid fruit and nuts. You are what you eat. |
| Jim Davis |
This Recipe for Savory Meatloaf is one of thousands in the Recipes-to-go Meat Cookbook.
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
Food Tip |
This is a recipe for Savory Meatloaf from the recipe cookbook of Recipes-to-go (Meat)
Food Tip |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
How can you govern a country which has 246 varieties of cheese? |
| Charles De Gaulle |
I drink no more than a sponge. |
| Francis Rabelais - Works. Book i. Chap. v. |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Forget love... I'd rather fall in chocolate! |
| Author Unknown |
Place the beef, onion, garlic, bread crumbs, steak sauce, parsley,
mustard, basil, salt and pepper in a large bowl. Combine the water,
milk, and gravy browner in a small bowl; add to the meat and mix
well. Shape into a 9 x 5 x 1 1/2-inch loaf.
Place the loaf in the center of a microwave-safe 11 x 7 x 2-inch
casserole or bake-roast pan so loaf does not touch the sides. Smooth
with wet hands.
Microcook, uncovered, on HIGH for 10 minutes. Remove the drippings
and smooth out cracks in the loaf. Return to the oven, rotate 180
degrees. Microcook, uncovered, on HIGH power for 7 to 11 minutes
until the internal temperature is 150F. *
Transfer the loaf to a platter. Cover with aluminum foil Let stand
for 5 minutes before serving.
* NOTE: If you have an automatic temperature probe, insert in the
uncooked meatloaf so that the tip is in the center. Set to 150F, or
use as the manufacturer directs.
Nutrient Value per Serving: 303 Calories; 23 g Protein; 17 g Fat;
14 g Carbohydrate; 394 mg Sodium; 68 mg Cholesterol
Exchanges: 1 starch/bread, 3 medium-fat meat
[FAMILY CIRCLE; Sept 25, 1990]
per Fred Peters
Fidonet COOKING echo
Serves: 8
Savory Meatloaf Recipe brought to you by Recipes To-Go